The Power of Cashew Nuts (Kaju): Nutritional Facts and Health Benefits

Welcome to Nature to Home Agro, your trusted source for premium-quality cashew nuts (kaju) in India. Cashew nuts aren’t just delicious — they’re a true superfood packed with essential nutrients, healthy fats, and antioxidants that benefit your heart, brain, bones, and overall well-being.

At Nature to Home Agro, we proudly offer a wide range of cashew products to suit every taste and recipe requirement, from whole cashews to split and roasted varieties.

🌰 Our Premium Cashew Nut Varieties at Nature to Home Agro

• Cashew Whole (Small)
• Cashew Whole (Medium)
• Cashew Whole (Large)
• Cashew Whole Premium
• Cashew W180
• Cashew W210
• Roasted White Cashew Nut W320
• Cashew 2 Piece
• Cashew 4 Piece
• Cashew 8 Piece
• Cashew Broken
• Cashew Split
• Raw Cashew
• Cashew Fry Salted
• Cashew Roasted Salted
• Cashew Chilta

Whether you’re looking for Cashew Whole (Small) for light snacking, Cashew Whole (Large) for festive sweets, or Cashew Fry Salted for a crunchy tea-time treat, you’ll find the best selection at Nature to Home Agro.

 Nutritional Facts of Cashew Nuts (Kaju)

Cashews are not just tasty — they’re loaded with nutrition. A 100-gram serving of cashew nuts provides:

• Calories: 553 kcal
• Protein: 18.2 g
• Total Fat: 43.9 g
• Carbohydrates: 30.2 g
• Fiber: 3.3 g
• Magnesium: 292 mg
• Iron: 6.7 mg
• Zinc: 5.8 mg
• Copper: 2.2 mg
• Vitamin K: 34.1 mcg
• Phosphorus: 593 mg

🌿 Health Benefits of Cashew Nuts

Supports Heart Health: Rich in monounsaturated fats and antioxidants, cashews help reduce bad cholesterol (LDL) and improve good cholesterol (HDL). Our Cashew Whole (Medium) and Cashew W180 varieties are ideal for heart-healthy diets.

Strengthens Bones and Teeth: Loaded with magnesium, phosphorus, and calcium, cashews promote bone health. Try incorporating Cashew 2 Piece and Cashew 4 Piece into your daily meals or desserts.

Aids in Weight Management: Despite being energy-dense, cashews like Cashew Fry Salted and Roasted White Cashew Nut W320 can help curb hunger due to their protein and fiber content, aiding in weight control.

Improves Brain Function: The copper and zinc content in Cashew Whole Premium and Raw Cashew supports brain development, memory enhancement, and mood stability.

Boosts Immunity: With high levels of zinc and antioxidants, cashews like Cashew Roasted Salted and Cashew Chilta enhance the immune system and protect against diseases.

Promotes Healthy Skin and Hair: Rich in vitamin E, antioxidants, and healthy fats, cashews improve skin elasticity and hair health. Add Cashew 8 Piece and Cashew Split to your snacks or salads for glowing skin and strong hair.

Regulates Blood Sugar: Low on the glycemic index, cashews like Cashew Broken and Raw Cashew are suitable for people with diabetes when consumed in moderation.

🍽️ How to Use Cashew Nuts in Your Daily Diet

At Nature to Home Agro, our premium cashew varieties are perfect for:

• Snacking: Try Cashew Fry Salted, Cashew Roasted Salted, or Roasted White Cashew Nut W320 for a crunchy, protein-packed snack.
• Cooking: Use Cashew 2 Piece, Cashew 4 Piece, and Cashew Broken in gravies, biryanis, and sweets.
• Festivals & Gifting: Choose our Cashew Whole (Large), Cashew Whole Premium, Cashew W180, and Cashew W210 for festive sweets, dry fruit boxes, and premium gift hampers.
• Healthy Diets: Add Raw Cashew, Cashew Split, and Cashew 8 Piece to salads, smoothies, and homemade granola.
• Traditional Snacks: Enjoy the unique, smoky flavor of Cashew Chilta, a rustic delicacy perfect for tea time.

🌟 Why Choose Nature to Home Agro for Cashew Nuts?

• Wide Variety of Grades: From Cashew Whole (Small) to Cashew Whole Premium.
• Farm-Sourced Freshness: Directly sourced for optimal taste and quality.
• Hygienic Packaging: Safe, fresh, and ready-to-eat.
• Competitive Prices: Affordable rates for premium quality.
• Doorstep Delivery: Convenient, quick, and safe delivery across India.
• Trusted Brand: Loved by thousands of customers.