What is Makhana? Health Benefits, Nutrition, & How to Eat It

What is Makhana? Health Benefits, Nutrition Facts, and How to Eat It

Discover the power of makhana, also known as fox nuts or lotus seeds — a light, crunchy superfood packed with nutrients. In this blog, explore the amazing health benefits, nutrition facts, and easy, tasty ways to add makhana to your daily diet. Perfect for weight loss, heart health, and overall wellness!

What is Makhana? Health Benefits, Nutrition Facts, and How to Eat It

Makhana, also known as fox nuts or lotus seeds, is a highly nutritious, low-calorie snack that has been enjoyed for centuries, especially in India. Popular in Ayurvedic medicine and traditional Indian dishes, makhana is not just a tasty treat but a powerhouse of health benefits. At Nature to Home Agro, we bring you the finest selection of makhana flakes — perfect for your diet and wellness journey.

What is Makhana?

Makhana is the seed of the Euryale Ferox plant, which grows in water bodies, particularly in regions of India, China, and Japan. These small, crunchy seeds are harvested, dried, and roasted to produce the snack we love. Known for their high nutritional value, makhanas are also a weight-loss snack, gluten-free option, and diabetic-friendly food.

At Nature to Home Agro, we provide a variety of makhana flakes such as:

Nutritional Facts of Makhana

Makhana is a rich source of essential nutrients that are beneficial for overall health. Here’s the nutritional breakdown per 100 grams:

Calories: 347 kcal
Protein: 9.7 g
Fat: 0.1 g
Carbohydrates: 76.9 g
Fiber: 14.5 g
Calcium: 60 mg
Iron: 1.4 mg
Magnesium: 250 mg
Potassium: 500 mg

Health Benefits of Makhana

1. Supports Weight Loss

Makhana is low in calories and high in fiber, helping you stay full longer and reduce cravings — ideal for weight management.

2. Heart Health

The magnesium and potassium in makhana help regulate blood pressure, improve circulation, and maintain healthy cholesterol levels.

3. Aids Digestion

With its high fiber content, makhana improves digestion, prevents bloating, and supports a healthy gut.

4. Rich in Antioxidants

Antioxidants like kaempferol help fight inflammation, slow aging, and protect the body from free radicals.

5. Stress Relief & Better Sleep

The magnesium content in makhana helps calm the nerves and improve sleep quality.

6. Bone Health

Rich in calcium and phosphorus, makhana supports stronger bones and reduces the risk of osteoporosis.

7. Blood Sugar Control

Makhana has a low glycemic index, helping to stabilize blood sugar levels and making it ideal for diabetics.

How to Eat Makhana

Makhana is versatile and can be enjoyed in several delicious ways:

Dry Roasted: Roast makhana flakes lightly with salt or spices for a crunchy, healthy snack.
Spicy Masala: Mix roasted makhana with cumin, turmeric, and chili powder for a tangy, flavorful bite.
Sweet Version: Combine roasted makhana with jaggery or honey and sprinkle with cardamom or cinnamon for a sweet treat.
In Dishes: Add makhana to curries, sabzis, or desserts like makhana kheer for extra texture and nutrition.

Conclusion

Makhana is a nutritious and delicious superfood offering multiple health benefits — from aiding weight loss to balancing blood sugar. At Nature to Home Agro, we deliver premium-quality makhana in various flake sizes and flavors to suit every preference.

Explore our wide range of makhana flakes including White Plain Makhana Flake, 4 Suta Round Makhana Flake, and 20mm Plain Makhana Flake — available now at Nature to Home Agro. Stay healthy, stay happy!