What is Makhana? Health Benefits, Nutrition Facts, and How to Eat It

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What is Makhana? Health Benefits, Nutrition Facts, and How to Eat It

What is Makhana? Health Benefits, Nutrition Facts, and How to Eat It

Makhana, also known as fox nuts or lotus seeds, is a highly nutritious, low-calorie snack that has been enjoyed for centuries, particularly in India. Popular in Ayurvedic medicine and widely used in traditional Indian snacks and dishes, makhana is not just a tasty treat, but a powerhouse of health benefits. At Nature to Home Agro, we bring you the finest selection of makhana flakes for various needs, perfect for your diet and wellness journey. Let’s dive into the health benefits of makhana, the nutritional facts, and how you can enjoy this superfood in a variety of ways.

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What is Makhana?

Makhana is the seed of the Euryale Ferox plant, which grows in water bodies, particularly in regions of India, China, and Japan. These small, crunchy seeds are harvested, dried, and roasted to produce the snack we love. Whether enjoyed as a simple snack or added to a variety of dishes, makhana has been known for its high nutritional value and is increasingly popular as a weight-loss snack, gluten-free option, and diabetic-friendly food.

At Nature to Home Agro, we provide a variety of makhana flakes to suit every preference, including:

• Baal Bhog Makhana Flake

• Top Fox Round Makhana Flake

• 4 Suta Round Makhana Flake

• White Plain Makhana Flake

• 16.5mm Makhana Flake

• 12.7mm Plain Makhana Flake

• Makhana Flake (13.5mm Plain)

• 19mm Plain Makhana Flake

• 20mm Plain Makhana Flake

• 10mm Plain Makhana Flake

Each of these options is specially crafted to meet the diverse tastes and dietary needs of our customers.

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Nutritional Facts of Makhana

Makhana is a rich source of essential nutrients that are beneficial for overall health. Here’s a breakdown of the key nutrition facts per 100 grams:

• Calories: 347 kcal

• Protein: 9.7 g

• Fat: 0.1 g

• Carbohydrates: 76.9 g

• Fiber: 14.5 g

• Calcium: 60 mg

• Iron: 1.4 mg

• Magnesium: 250 mg

• Potassium: 500 mg

These low-fat, high-protein, and high-fiber seeds are perfect for anyone looking for a healthy, filling snack or those on special dietary regimens like low-calorie or diabetic-friendly diets. At Nature to Home Agro, we ensure that each flake variety maintains its nutritional integrity while delivering a delicious taste.

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Health Benefits of Makhana

1. Supports Weight Loss

Makhana is a great snack for anyone looking to shed a few pounds. Low in calories and high in fiber, it keeps you feeling full for longer periods, reducing cravings and promoting weight loss.

2. Heart Health

The magnesium and potassium in makhana help maintain a healthy heart by regulating blood pressure and improving circulation. It also works to reduce bad cholesterol (LDL) and increase good cholesterol (HDL), making it a heart-friendly snack.

3. Aids Digestion

With its high fiber content, makhana aids in improving digestion. It prevents bloating, helps relieve constipation, and promotes a healthy gut.

4. Rich in Antioxidants

Makhana contains antioxidants like kaempferol, which help reduce inflammation, fight free radicals, and prevent chronic diseases. These antioxidants also promote youthful skin and overall well-being.

5. Stress Relief and Better Sleep

Magnesium in makhana helps to calm the nerves, reduce stress, and promote better sleep, making it a natural remedy for those struggling with sleep disorders or anxiety.

6. Bone Health

Due to its rich content of calcium and phosphorus, makhana plays a vital role in strengthening bones, improving bone density, and reducing the risk of osteoporosis.

7. Blood Sugar Control

Makhana has a low glycemic index, which makes it an excellent food choice for those managing diabetes. It helps stabilize blood sugar levels without causing drastic spikes or crashes.

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How to Eat Makhana

Makhana is not only a healthy snack but also a versatile ingredient that can be enjoyed in several forms:

• Dry Roasted Makhana Flakes: A simple, crunchy snack option that can be seasoned with a pinch of salt or your favorite spices. Try our Top Fox Round Makhana Flake or 12.7mm Plain Makhana Flake for a satisfying treat.

• Spicy Masala Makhana Flakes: Mix roasted makhana with cumin, turmeric, and chili powder for a spicy, savory snack. You can also add a bit of lime juice for a tangy twist.

• Sweet Makhana Flakes: Roast makhanas with jaggery or honey, and add a sprinkle of cardamom or cinnamon for a sweet, healthier alternative to traditional sweets.

• Makhana in Dishes: Makhana makes a great addition to curries, sabzis, and even desserts like makhana kheer. Try adding 16.5mm Makhana Flake or 19mm Plain Makhana Flake to your favorite recipes.

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Conclusion

Makhana is a nutritious and delicious superfood that provides numerous health benefits, from promoting weight loss to controlling blood sugar. At Nature to Home Agro, we are committed to providing you with the highest quality makhana, in various flake sizes and flavors, to suit your dietary preferences and needs. Whether you're looking for a healthy snack or an ingredient to incorporate into your meals, we have the perfect option for you.

Explore our range of makhana flakes including White Plain Makhana Flake, 4 Suta Round Makhana Flake, 20mm Plain Makhana Flake, and more, available now at Nature to Home Agro. Stay healthy, stay happy!