Maize (Corn): Nutritional Value, Health Benefits & Culinary Uses

Discover the amazing nutritional value, health benefits, and versatile culinary uses of Maize (Corn) with Nature to Home Agro. From boosting energy to supporting heart health, maize is a nutrient-rich supergrain perfect for traditional and modern recipes alike.

Maize (Corn): Nutritional Value, Health Benefits & Culinary Uses
The Power of Maize (Corn): Nutritional Value, Health Benefits & Culinary Uses

🌽 The Power of Maize (Corn): Nutritional Value, Health Benefits & Culinary Uses

Welcome to Nature to Home Agro, your reliable destination for farm-fresh, premium-quality grains and seeds in India. Among our most loved products is Maize (Corn) — one of the world’s oldest and most versatile grains. Known for its nutritional richness and wide culinary applications, maize holds an important place in kitchens, farms, and food industries alike.

🌽 Our Premium Maize (Corn) Varieties at Nature to Home Agro


Each variety is carefully sourced and packaged to deliver natural freshness, purity, and unbeatable quality.


 Nutritional Value of Maize (Corn)

Maize (Corn) is more than just a staple grain — it’s a nutritional powerhouse. A 100-gram serving of maize provides:

  • Calories: 365 kcal
  • Carbohydrates: 74 g
  • Protein: 9.4 g
  • Fat: 4.7 g
  • Fiber: 7.3 g
  • Vitamin C: 6.8 mg
  • Magnesium: 127 mg
  • Potassium: 287 mg
  • Iron: 2.7 mg

🌾 Health Benefits of Maize (Corn)

Maize (Corn) offers a range of health benefits, making it a valuable addition to any balanced diet:

  • Boosts Energy: Its high carbohydrate content makes it a quick and lasting source of energy — ideal for active lifestyles.
  • Supports Heart Health: With fiber, potassium, and antioxidants, maize helps manage blood pressure and cholesterol.
  • Aids Digestion: Rich in fiber, maize promotes healthy digestion and prevents constipation.
  • Gluten-Free Goodness: Naturally gluten-free, maize is a safe and healthy option for people with gluten intolerance or celiac disease.
  • Protects Eye Health: Yellow Corn varieties are packed with lutein and zeaxanthin, supporting good vision and reducing the risk of eye diseases.

🍽️ Culinary Uses of Maize (Corn)

At Nature to Home Agro, our diverse maize varieties are perfect for countless recipes and applications:

  • Raw Maize: Ideal for traditional recipes like roasted or boiled corn cobs.
  • White Maize: Popular in making popcorn, tortillas, and hominy dishes.
  • Yellow Corn: Commonly used in soups, salads, and snack mixes.
  • Hybrid Maize Seeds: Preferred by farmers for high-yield cultivation and versatile food applications.
  • Maize Cattle Feed: A healthy, nutrient-rich feed for livestock.
  • Dent Corn: Best for making cornmeal, grits, and animal feed.
  • Flint Corn: Known for its hard kernels, used in polenta and cornmeal.
  • Flour Corn: Soft-textured corn, ideal for grinding into fine flour.
  • Waxy Corn: Used in making thickening agents and processed foods.
  • Pod Corn: An ornamental variety, cherished for decorative purposes.
  • Red Corn, Purple Corn, Black Corn: Highly nutritious, rich in antioxidants, and visually striking — used in gourmet recipes, health drinks, and snacks.

🌟 Why Choose Nature to Home Agro for Maize (Corn)?

  • 👉 Wide Variety: From Raw Maize to Black Corn, we offer a complete maize selection.
  • 👉 Farm-Sourced Quality: Freshly sourced directly from trusted farms.
  • 👉 Hygienic Packaging: Clean, safe, and ready for use.
  • 👉 Competitive Prices: Premium quality at affordable rates.
  • 👉 Nationwide Delivery: Fast, reliable shipping across India.
  • 👉 Trusted Brand: Loved by thousands of customers.

If you’re searching for the freshest Maize (Corn), in all its traditional and exotic forms, trust Nature to Home Agro — your go-to online store for quality agro products!


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Christine Rose

July 29, 2024 at 7:35 am

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Nature To Home Agro

Welcome to Nature To Home Agro, your trusted supplier of premium-quality Makhan (butter). With a commitment to freshness and authenticity, we deliver rich, creamy butter sourced from the finest dairy farms.